Kitty Ferguson-MappusJan 27 · 9 min readEMDR Therapy for Anxiety: When Talk Therapy Isn’t EnoughEMDR therapy for anxiety targets the body's stuck fear responses when talk therapy isn't enough. Learn how EMDR for panic attacks, trauma, and burnout can help calm your nervous system.
Kitty Ferguson-MappusMar 2 · 5 min readUnlocking Calm: The 5-4-3-2-1 Sensory MethodThe 5-4-3-2-1 grounding method calms anxiety by engaging your five senses: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Here's how it works.
Kitty Ferguson-MappusOct 10 · 4 min readHow to Manage Anxiety: 5 Simple StrategiesAnxiety can sometimes feel like a constant weight, pulling you into a whirlwind of worries and endless 'what ifs.' If you’ve been struggling with that...
